77: Fast Away the Distractions

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When you feel at the end of your rope, its time to implement steps to prevent a breakdown. Fast away the distractions so that you can repurpose that energy and make it through a stressful season in your life. Tune in to hear practical tips to thrive under stress by fasting away distractions.

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Quotables

  • The very first thing we should do instead of break down is eliminate
  • Our devices are the source of a lot of hub bub that is noise we don’t have time for during that particular time/season
  • What in your life right now eats up your bandwidth?
  • Which thing can you put on pause so that can you use that energy and focus on what matters most right now?
  • This is a turning point in your personal and professional life

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About the author, Gretchen

I am a teacher trainer and coach. Working elbow to elbow with teachers and teacher leaders to ensure instructional proficiency and student achievement soar lights me up. We have a real need in our nation for strong educators to remain in the field. My blog, book, podcast, courses and instructional materials are geared towards empowering teachers (and those that lead them) to receive the support needed to grow and thrive today, tomorrow and always.

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