327: Disengage with Self-Care

| |

Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.

327: Disengage with Self CaQuotables

  • “Don’t wait (to use self-care tactics) until you’re facing burnout.”
  • “It’s okay to take a break and fill your time with something unrelated to your role.”
  • “No matter how you decide to engage in self-care, it’s an activity that disengages us from the stress of the job.”

 

 

Previous Work-Life Balance Series Episodes

324: Reality of Work-Life Balance

326: Supportive School Culture

Join the Always A Lesson Newsletter

  • Join here and grab a freebie!

Connect with Gretchen

Gretchen’s latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

Leave a Rating and Review:

This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future.

https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2

  • Search for my show on iTunes or Stitcher.
  • Click on ‘Ratings and Reviews.’
  • Under ‘Customer Reviews,’ click on “Write a Review.”
  • Sign in with your iTunes or Stitcher log-in info
  • Leave a Rating: Tap the greyed out stars (5 being the best)
  • Leave a Review: Type in a Title and Description of your thoughts on my podcast
  • Click ‘Send’

 

About the author, Gretchen

I am a teacher trainer and coach. Working elbow to elbow with teachers and teacher leaders to ensure instructional proficiency and student achievement soar lights me up. We have a real need in our nation for strong educators to remain in the field. My blog, book, podcast, courses and instructional materials are geared towards empowering teachers (and those that lead them) to receive the support needed to grow and thrive today, tomorrow and always.

Tagged

Leave a Comment